Personal Training

Personal training services are provided by experienced personal trainers with a degree and/or certifications in Exercise Science.

Specific areas of training include:

  • Weight loss and maintenance
  • Aerobic and anaerobic Training
  • Sport-specific training
  • Strength training
  • Other individualized programs

Sessions include:

  • Initial Assessment: Your personal trainer will meet with you to discuss your personal goals. There will also be an opportunity to assess basic baseline measurements of the body.
  • Exercise Program: An individualized exercise program will be designed for you according to your established goals. You can work with your trainer during your sessions or choose to work alone.


  • Individual Sessions: $25 for 30 minutes and $35 per hour
  • Multi Sessions and 1-on-2 packages are available at a generously
    discounted rate. Call for package details.

Call (412) 462-3444 to make an appointment.